am neither a fitness trainer nor indeed an aerobics instructor but one thing
I do know is that you don’t find many unfit dancers. With this in mind I
have created the original ‘Dance fit’ class for those who want a
structured but fun way either to help to shed a few pounds (combined with a
healthy diet) or just to get fit.
The class is an hour long and starts with
a gentle warm up and then continues with simple but energetic dance routines
to a variety of "cheesy" numbers that everybody knows and which
are easy to dance to.
whole class is designed to be physically stimulating without feeling like
exercising. It is also a social and fun event. Trainers or soft shoes are a
must and the classes are run on a pay as you go basis enabling you to decide
when and how often
80s Themed "dancefit" hen do
Will it be Pink or Blue???